Painting to Express Your Emotions
Sun, Nov 17
|Lang Spot
Join us for a therapeutic art workshop to explore emotions through color, texture, and creative expression. Discover techniques to release perfectionism, identify your feelings, and create inspired pieces in a supportive, non-judgmental space. Supplies provided—bring a canvas if desired!
Time & Location
Nov 17, 2024, 2:00 PM – 4:00 PM
Lang Spot, Lang Spot, No. 18, Street 47, Thao Dien
About the event
In this workshop, we are going to express our emotions in a healthy and therapeutic way! We will begin by exploring how different techniques such as colour choice, mark-making, and textures can convey different feelings. We will combat our striving for perfectionism with a couple of exercises so that we can fully benefit from expressing our emotions in an uninhibited and freeing manner. Next, we will identify an emotion we are feeling at that moment by doing a very short body scan meditation. Finally, we will create a piece using the emotion we feel as inspiration.
This class isn't about making a masterpiece, but about exploring how we feel, and how we can create something positive from that feeling. This habit can help you to identify and regulate your feelings while having fun and experimenting with new techniques!
All paints and media will be provided. However, I will only be supplying paper, so if you'd like to paint on a canvas feel free to bring your own!
Who? Anyone (over 12 years old) with any level of experience. This space is very experimental and non judgemental.
For more details to buy tickets click here